24-Hour Movement Guidelines

Check out this new resource! The Whole Day Matters Toolkit for Physiotherapists is designed to assist physiotherapists in Canada with promoting optimal levels of physical activity, sedentary behaviour and sleep (movement behaviours) in line with the Canadian 24-Hour Movement Guidelines for Adults 18-64 and 65+. Thank you to everyone who helped with this Knowledge Translation project!

The link to the Toolkit is also available in the Members Section of the WHD website under Practice Resources -> Clinical Tools.